Rosalina Malak

Athlete Profile
Competitive Junior Rower

Club: Vancouver Rowing Club (VRC), Vancouver, BC
Graduation Year: 2027
High School: St. John’s School, Vancouver, BC
Citizenship: Canadian
Primary Boats: Women’s Double Sculls (2x), Women’s Quad(4x), Women’s Coxed Quad (4x+)
Height: 168cm
Weight: 64kg
Email: rosalinamalak09@gmail.com
Phone: (604) 338-3362

Athletic Summary

I have been a competitive junior rower with Vancouver Rowing Club since September 2022. I am currently racing at the U19 level in both sculling and sweep boats. I have competed at major provincial and international regattas in Canada and the United States, including winning the U17 Women’s Coxed Quad at the Head of the Charles Regatta and earning the title of BC Provincial Champion in the U17 Women’s Quad. I train all year and am committed to continuous technical and physical improvements. I thrive in competitive racing situations and aim to progress toward high-level U19 and university competition.

Key Achievements

2025:
• 1st — Head of the Charles Regatta — U17 Women’s Coxed Quad (4.8k)
• 1st — BC Provincial Championships — U17 Women’s Quad (2k)
• 2nd — BC Provincial Championships — U17 Women’s Double (2k)
• 2nd — Challenge West Regatta — U17 Women’s Quad (2k)
• 3rd — Shawnigan Lake Regatta — U17 Women’s Double (2k)

2024:
• 1st — Shawnigan Lake Regatta — U17 Women’s Double (2k)
• 3rd — Tail of the Lake (Seattle, USA) — U17 Women’s Single (4k)

Ergometer Performance (Concept2)

• 2k – 7:58 (January 2026)
• 6k – 26:00 (November 2025)
• Scores available upon request through Vancouver Rowing Club coaching staff

Academic & Leadership Profile

• Member of the Vancouver Rowing Club Leadership Team
• Manages the Vancouver Rowing Club Juniors social media accounts
• Balances high-performance training with full academic course load
• Consistently prepared, coachable, and detail-oriented

Coach Contact

Head Coach: Kylie Whitcombe, Vancouver Rowing Club, juniors@vancouverrowingclub.ca